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Stop guessing, hoping, or just suffering. Get results and relief, with the first and only comprehensive solution of its kind.
Belle Vitale comprehensive guidebook
$120 value
Belle Vitale 3-month nutrition program (digital)
$60 value
Belle Vitale hormone health supplements (monthly subscription)
$115 value
20 Belle Vitale workouts (digital)
$300 value
Breathwrk stress management app—3 months’ FREE access
$27 value
Over 40 chef-crafted recipes (digital)
Bonus!
$40 value
PLUS FREE GIFTS WORTH $130:
Belle Vitale Pilates equipment—FREE
$110 value
Portion-control containers—FREE
$10 value
12-week workout calendar (digital)—FREE
$10 value
Total Value:
$792
You’d pay specialists $1,000s for the kind of professional hormone support you get with Belle Vitale. But you’re getting it today for only $299!
One-time payment today:
$
299
31-day money-back guarantee
See details
NUTRITION
Complete 12-week hormone-balancing nutrition system
This carefully calibrated 3-phase plan works with your body to help stabilize blood sugar, enhance insulin sensitivity, and develop metabolic flexibility—your body's ability to efficiently burn both carbohydrates and fat for fuel.
Phase 1: Weeks 1–4
Phase 1 helps you use up stored glucose, balance blood sugar, and improve your body’s ability to burn fat.
Phase 2: Weeks 5–8
Phase 2 helps further support insulin sensitivity, healthy blood sugar levels, and healthy cortisol levels while keeping you fueled and energized.
Phase 3: Weeks 9–12
In Phase 3, you're in a balanced plan that helps you continue to feel better with sustained energy, lower stress, and improved hormone health.
Maintenance Phase: For Your Best Life!
Now that your nutrition is working WITH your hormones, this easy-to-follow plan helps you maintain your healthy hormone balance and even continue to see progress.
NUTRITION
Belle Vitale guidebook & recipe library
Your easy-to-follow hormone health roadmap—science-backed strategies, tested and proven lifestyle approaches, and 40+ hormone-balance supporting recipes. It’s like having a nutritionist and certified specialist in your pocket.
Belle Vitale Hormone Health Guidebook
This comprehensive 100+ page guide breaks down exactly what to do each week, with detailed action plans, a 3-phase, 12-week step-by-step progress plan plus maintenance guidelines, with food lists and recipes, all to support healthy blood sugar levels, help improve insulin sensitivity, and improve your overall health.
Over 40 hormone-healthy digital recipes
Each chef-crafted recipe optimizes your nutrition with healthy fats, protein, and fiber. From weekday meals to easy snacks (including vegan choices), every recipe works to support hormone balance, healthy metabolism, and gut health. With this new way of eating, you may notice fewer cravings, more weight loss, better energy, and even better moods and sleep.
NEW approach to portion-control containers
Derived from the success of Portion Fix, Belle Vitale changes the approach to specifically support insulin sensitivity and help the cortisol curve. This innovative container system delivers exactly what your body needs in each phase of the program. It's like having a nutritionist measure every meal—but without complexity or confusion.
FITNESS
Complete home fitness system
Not only will you finally experience Pilates studio results at home, but you'll get a full 20 workouts, expertly sequenced to help sculpt and strengthen your entire body, avoid adding extra stress, and improve overall health. Each 20-60–minute session helps you get the best fat loss and muscle-sculpting results possible—while specifically supporting your hormone balance.
Track Pilates
Like a Reformer or Pilates Cadillac studio class without the high price or $10,000 equipment, these workouts help build strength, tone, and a more flexible body.
Strength Training
You’ll use light, medium, and heavy weights with varying rep counts to help build lean muscle, boost metabolism, and enhance fat burning while still supporting overall hormone balance.
Track Pilates/Strength Hybrid
These mind-body fusion workouts can help prevent cortisol spikes and improve neuromuscular control as they help build strength and truly improve your mood.
Cardio
You’ll get your heart rate up to help burn fat and calories without overtaxing your system or overly spiking cortisol.
FITNESS
12-week workout calendar (digital)
Follow this calendar to keep making progress and maximize your results. Autumn shows you exactly what to do each day to help improve your hormone health, reshape your body, and avoid plateaus.
5 days a week, 20-60 minutes a day, now you have a personal trainer design your perfect workout schedule.
FITNESS
A complete Pilates studio & gym—Included FREE
Watch this instructional video to learn how to properly set up your Track Pilates equipment for your workouts.
Control Track, Pilates straps, and 3 new bands
Transform your home into a professional Pilates studio with the revolutionary Control Track system, professional-grade straps, and 3 specialized resistance bands. Get the same results as expensive Pilates Reformer and Cadillac machines and experience studio-quality training whenever you want, without the expensive equipment or monthly fees.
Strength Slides & Booties
Mirror moves seen on a Pilates Reformer to define and strengthen, engage your core, stimulate your glutes, and activate every muscle.
Core Ball
Enhance core strength, improve flexibility and posture, and get deeper into every move for your best results.
Dumbbells (not included with purchase)
You’ll need a variety of light, medium, and heavy dumbbells for the strength-training workouts.
SUPPLEMENTS
Daily Hormone & Stress Support
A proprietary formulation that helps combat stress, and support healthy cortisol levels, immune health, and bone health.*
For a healthier response to stress
When it comes to stress support, the right ingredients in the right doses make all the difference. Daily Hormone & Stress Support is a proprietary supplement formulated to help support your body's natural cortisol response while promoting energy metabolism and helping your body adapt to the effects of daily stress.*
Research-backed key ingredients
Daily Hormone & Stress Support is formulated with key ingredients including Rhodiola rosea root, ashwagandha, and vitamin B12 to help support hormone health and reduced cortisol levels, help the body manage stress and reduce fatigue in times of stress, support normal nervous system function, and help support immune health and bone health.* 3rd party tested for quality, purity, and potency.
97% of users agreed supplements helped them reduce the effects of stress.**
- Rhodiola rosea root has been traditionally used to help reduce fatigue
- Ashwagandha has been clinically studied to support normal cortisol levels & help reduce the effects of stress
- Excellent source of minerals like iodine and zinc for hormone health
- Vitamin B12 helps support normal nervous system function
**Based on a survey of 30 independent BODi Partners who participated in a 12-week test group of the Belle Vitale program, including fitness, nutrition, stress management, and dietary supplements.
DAILY HORMONE & STRESS SUPPORT
SUPPLEMENTS
Daily Metabolism & Blood Sugar Support
A proprietary formulation that helps enhance your body’s ability to burn fat, support carbohydrate metabolism, and support healthy blood glucose metabolism.*
A triple threat for metabolic mastery
Looking at metabolism supplements can make your head spin. One promises fat burning, another claims to support blood sugar, and a third focuses on lean muscle—forcing you to buy multiple products and hope they work together. That’s why Autumn and a team of doctors, scientists, and product formulators developed this proprietary supplement with clinically studied key ingredients in a precisely dosed formula that eliminates expensive guesswork.*
Research-backed key ingredients
Daily Metabolism & Blood Sugar Support is formulated with key ingredients including Sinetrol®, Chromax®, and Reducose® to help enhance your body’s ability to burn fat, support carbohydrate metabolism, and reduce post-meal blood sugar spikes. This supplement also helps protect against the loss of lean muscle mass.* 3rd party tested for quality, purity, and potency.
100% of users agree the supplements helped them support healthy weight management.*
Sinetrol®, Chromax®, and Reducose®:
- Contains Sinetrol® - a clinically studied ingredient that helps burn body fat
- Helps promote fat loss while preserving lean muscle
- Contains Chromax® – a clinically studied ingredient to help support healthy blood sugar metabolism
Sinetrol is the property of Fytexia. Chromax is a registered trademark of Nutrition21, LLC. Chromax is patent protected. Reducose is a trademark of Phynova.
*Based on a survey of 30 independent BODi Partners who participated in a 12-week test group of the Belle Vitale program, including fitness, nutrition, stress management, and dietary supplements.
DAILY METABOLISM & BLOOD SUGAR SUPPORT
STRESS MANAGEMENT
Reduce your stress in moments
High cortisol levels can disrupt your hormone balance and health. You can feel better with simple breathwork techniques that help lower cortisol naturally.
The Belle Vitale Guidebook includes 4 of Autumn's favorite breathing exercises when she needs to manage stress in minutes. Whether you want instant calm, natural energy, better sleep, or daily balance, these exercises help calm your nervous system and support healthy cortisol levels in just minutes.
Through our partnership with the award-winning Breathwrk app, you'll get exclusive access to professional cortisol reduction techniques backed by science and proven to work!
Exclusive! 3 months’ free access to Breathwrk—one of the tops apps in breathing§
Worth $45 in stress-reduction techniques—included FREE with your program! Backed by neuroscientists and over 4 million lives changed, this is Autumn's favorite app for stress reduction and breathing exercises.
In just 5 minutes a day:
- 3X improvement in stress levels
- 2X increase in sleep quality
- 50% increase in focus
- 14% increase in lung capacity
- 100s of guided sessions for calm, stress, sleep, and stamina
§After 3 months, membership fees for the Breathwrk annual subscription will be $29 for the first year, and $49 for subsequent years. Breathwrk does NOT offer refunds. Offer is available with your Belle Vitale purchase in the US only, until the program becomes available in Canada in March 2025.
OUR TEAM
Meet Our Experts
Autumn sought out top experts to help validate and support the Belle Vitale program. Watch the video to learn more about why the team believes in this comprehensive solution.
Dr. Will Cole
Dr. Cole, Functional Medicine Practitioner (IFMCP), Doctor of Natural Medicine (DNM), and Doctor of Chiropractic (DC), started one of the world’s first functional medicine telehealth centers. He specializes in customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He hosts The Art of Being Well podcast and is a 4-time New York Times bestselling author.
James LaValle
Clinical Pharmacist and Board-Certified Clinical Nutritionist James LaValle and his LaValle Performance Health team of MDs, Dietitians, and Doctor Nurse Practitioners (DNPs) partnered with Autumn and BODi to validate the Belle Vitale program. James brings over 35 years of clinical experience and expertise in performance health and integrative care, with a focus on hormone-related issues.
Dr. Emily Pankow Fritz, MS, PhD
With a PhD in exercise, nutrition, and food science, Dr. Fritz worked with Autumn to develop Belle Vitale's dietary supplements. Her approach combines rigorous research with practical insights to ensure that each product is scientifically sound and aligns with real-world nutritional needs. Dr. Fritz's contribution exemplifies our commitment to creating cutting-edge, evidence-based formulas.
4.9 Rating‡
Hormone balance support for women. This changes everything.
The first system combining nutrition, fitness, stress management, and hormone health supplements to help you find relief in 12 weeks.
Your complete solution for hormone health.
You could keep suffering with hot flashes, night sweats, stubborn weight, PMS, low libido, and mood swings..
or you could do Belle Vitale. Created by a woman, for women.
Complete hormone health for every woman, age 20-60+
This proven approach to nutrition, fitness, and stress management can help reduce cortisol levels—your main stress hormone—to support better sleep, energy, and weight management.
†Results vary based on starting point and effort and following Belle Vitale's 12-week fitness and nutrition program. These individuals are independent BODi Partners.
‡How Our Customer Ratings Work: These ratings were collected by BODi from 33 BODi Partners who participated in a pre-launch test group of the Belle Vitale program.
Expert hormone support system worth $1,000s—with guaranteed results!**
Foods for Hormone Balance
(vs. weekly $200+/hour nutritionist appointments)
3-month nutrition program
New approach to portion-control
40+ recipes (digital)
Bonus!
A complete weekly step-by-step plan
Total-Body Fitness System
(vs. $85/class at a private Pilates studio or $1,000 for 5 weekly personal training sessions)
3-month Pilates, strength
& cardio program, plus equipment†
20 workouts, 20-60 minutes
Heathy weight management
†Fitness equipment included with purchase, excluding dumbbells
Hormone Health Supplements*
(Developed, scrutinized, and approved by experts♢)
Daily Hormone & Stress Support
Daily Metabolism & Blood Sugar Support
Formulated to work together
Stress Management
(Right on your phone, takes two minutes)
3 months’ FREE access to the Breathwrk app
Backed by neuroscience
Sleep better, stress less
The Four Puzzle Pieces For Proven Results
NUTRITION
Nutritional guidelines for women’s hormone health
Replace costly consults and restrictive diets with a complete, expert-designed system to support hormone balance.
12-week diet plan to help hormone balance
Designed in three 4-week blocks to help transition your nutrition to support healthy blood sugar levels and insulin sensitivity while helping you switch to burning more fat from burning carbohydrates.
Comprehensive guidebook & hormone-supporting recipes
Over 100 pages to walk you through each week step-by-step, and 40+ hormone-healthy recipes—it’s like having a nutritionist design every meal with your specific goals in mind.
FITNESS
Studio-quality fitness results at home
Autumn’s innovative Track Pilates system mimics moves of Pilates machines, plus strength training and cardio help sculpt, strengthen, and lengthen without overly spiking cortisol.
20 Pilates, strength & cardio workouts
Designed in 3 progressive phases with variety to keep you learning plus enough repetition so you master the moves. You’ll feel like you have a personal trainer by your side as you get guidance to support healthy weight management and hormone balance.
Digital workout calendar
Save time planning your workouts with this complete step-by-step roadmap. Autumn designed the workouts in a specific order so you keep seeing results for all 12 weeks—and beyond.
A complete Pilates studio & gym—Included FREE
You don't need a $10,000 Pilates Cadillac or Reformer, just this Control Track (with optional wall attachment¶), Pilates straps and 3 bands, Strength Slides & Booties, and a core ball. (Dumbbells required but not included.)
SUPPLEMENTS
Hormone supplements designed to work with your body
Stop wasting money on unproven supplements. Our women's hormone vitamins and supplements work together to help support your body's hormone health and stress response.*
Daily Hormone & Stress Support
Helps combat the effects of stress, and support healthy cortisol levels, immune health, and bone health.*
Daily Metabolism &
Blood Sugar Support
Helps enhance your body’s ability to burn fat, support carbohydrate metabolism, and support healthy blood sugar levels already within the normal range.*
STRESS MANAGEMENT
Get help to manage cortisol levels naturally.
High cortisol levels can disrupt your hormone balance and weight management goals. Help lower cortisol naturally with premium breathwork techniques backed by neuroscience.
3 months’ free access to the Breathwrk app ($27 value)
Autumn’s go-to app for 100s of short, effective deep breathing exercises, with proven protocols for stress reduction, better sleep, energy, and mental clarity. It’s a complete stress-management system at your fingertips.
Autumn
Calabrese
BODi Super Trainer
Creator of Belle Vitale
Fitness & Nutrition Expert
IIN Certified Hormone Health Coach
Autumn knows how you feel. She developed this for you.
After experiencing hormone imbalance symptoms—like hot flashes, night sweats, difficult weight management, mood swings, and problems handling stress—Autumn spent two years doing research with doctors and hormone experts, getting hormone health and Pilates certified, and developing effective supplements to support hormone health. Her complete system also combines the best diet for hormone balance and proven exercises for menopause, perimenopause, and postpartum hormone health.
Developed, scrutinized and approved by experts
James LaValle
Clinical Pharmacist and Board-Certified Clinical Nutritionist, expert in integrative care and hormone-related issues
Dr. Will Cole
Functional Medicine Practitioner (IFMCP),
Doctor of Natural Medicine (DNM),
Doctor of Chiropractic (DC)
Dr. Emily Fritz, MS, PhD
Exercise, Nutrition, and Food Scientist
James LaValle and his team of MDs, Dietitians, and Doctor Nurse Practitioners reviewed the program and validated the test group’s lab results. Both he and Dr. Cole, who started one of the first functional medicine telehealth centers in the world, endorsed the program for women struggling with hormone imbalances. Dr. Fritz collaborated with Autumn in the development of the Belle Vitale supplements.
Real women share their hormone health success stories.
Results vary based on starting point and effort and following Belle Vitale's 12 week fitness and nutrition program. These individuals are independent BODi Partners.
†Results vary based on starting point and effort and following Belle Vitale's 12 week fitness and nutrition program. These individuals are independent BODi Partners.
‡How Our Customer Ratings Work: These ratings were collected by BODi from 33 BODi Partners who participated in a pre-launch test group of the Belle Vitale program.
Stop guessing, hoping, or just suffering. Get results and relief with the first and only comprehensive lifestyle solution of its kind.
Belle Vitale comprehensive guidebook
$120 value
Belle Vitale 3-month nutrition program (digital)
$60 value
Belle Vitale hormone health supplements (monthly subscription)
$115 value
20 Belle Vitale workouts (digital)
$300 value
Breathwrk stress management app—3 months’ FREE access
$27 value
Over 40 chef-crafted recipes (digital)
Bonus!
$40 value
PLUS FREE GIFTS WORTH $130:
Belle Vitale Pilates equipment—FREE
$110 value
Portion-control containers—FREE
$10 value
12-week workout calendar (digital)—FREE
$10 value
Total Value:
$792
You’d pay specialists $1,000s for the kind of professional hormone support you get with Belle Vitale. But you’re getting it today for only $299!
One-time payment today:
$
299
with FREE shipping & handling. Supplement renewals only $115 per month.
31-day money-back guarantee
See details
Still wondering if Belle Vitale is right for you? Ask yourself: What's the cost of NOT taking action? How much longer will you fight the stubborn weight that won't budge? How many more nights will you spend tossing, turning, and sweating? How many more days will you push through hot flashes, brain fog, and fatigue? You deserve to feel better. And now you can.
Join 1,000s of women finding support for hormone balance
Share your email and get inspired to see how good you can feel.
Hormone health-related education, tools, and tips
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¶Wall mounting materials must be purchased separately.
Distributed in the US by Beachbody, LLC, 400 Continental Blvd, Suite 400, El Segundo, CA 90245
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**Terms, conditions, and restrictions apply. See details.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
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